Yoga was created way, way back, and lets not go back that far. It is now evolving and will evolve more into the future, as more and more is being found out about the human body and really more about the complex human mind. MauiSkiBus has been hanging around, more so hanging upside down for over thirty years. Like really hanging, from chin-up bars, on squat rack bars, in playgrounds, from bowsprits of famous sailing schooners, and even at the top of a 40 foot sailboat mast with no safety harness or net. This may not be considered yoga, or is it? Stretching in a controlled manner, elongating the spine to counter the downward pull of gravity, releasing built up tension, that often sisters with stress, can all be forms of yoga. So can standing up against the wall at Vail Hot Yoga.
Ame, sounding like Amy, is the structure evolving teacher, one to elongate the spine, with unique exercises up against the wall, while 93 degrees of tension releasing mountain elevation air surrounds, to loosen all joints at Vail Hot Yoga. Ame is not new to the practice of yoga, she is new to taking the yoga poses created in the past, evolving them to another level for the future. MauiSkiBus really loved this open creativeness, the courage to do new, with experienced confidence from her past.
A clean body will sweat clean and hot yoga will for sure make one sweat. MauiSkiBus has right out its home base backdoor on Maui, some really intense 2,000 foot vertical mountain bike climbs. With the Maui sun beating down, a heart rate approaching 170 beats per minute, sweat pours out of open pores, carrying body toxins to evaporate away. Vail Hot Yoga gave MauiSkiBus a similar feel, a feeling that all should embrace, even in the angst of hating the heat and poses Ame has created. Vail Hot Yoga offers a shower, post class, and MauiSkiBus encourages all to finish with a mountain cold burst of water, a cold so envigorating, life will return ten fold to cleanse your inner core.
Six ladies
Three dudes
Vail Hot Yoga
studiodirector@vailhotyoga.com
1-970-376-4896